Today is the day to write. Not tomorrow, cuz tomorrow never comes. Not yesterday, cuz it's over and done with. TODAY IS THE DAY TO WRITE.
I setca goal for every day when I get up. The is set based on the activities scheduled. I fill the holes with WRITING TIME and the try to sneak some extra in when the day provides.
Today has three stints of writing, the longest if which is over an hour.